• Skip to content
  • Skip to primary sidebar

Connect Medical Clinic

For Sexual Health & Pregnancy

Make Appointment Make a Donation
Call 701.483.9353
Text 701.840.6280
  • Home
  • Services
    • Medical Services
      • STI Testing and Treatment
      • Cycle Care Services
      • Pregnancy Testing and Limited Ultrasound
      • Early Pregnancy Evaluations
      • Nurse Practitioner Services
    • Education Services
      • Sexual Health Education
      • Decision-Making Services
      • Pregnancy Support Services
      • Natural Birth Control
      • Reproductive Education for Teens
    • For Men
    • Outreach
    • Resources
  • Get Involved
    • Volunteer
    • Donate
    • Material Donations
    • Donor Bills of Rights
    • Support Connect
  • Contact
    • Appointments
  • About
    • Meet Our Team
  • Blog
Search
START TYPING AND PRESS ENTER TO SEARCH
  • Home
  • Services
    • Medical Services
      • STI Testing and Treatment
      • Cycle Care Services
      • Pregnancy Testing and Limited Ultrasound
      • Early Pregnancy Evaluations
      • Nurse Practitioner Services
    • Education Services
      • Sexual Health Education
      • Decision-Making Services
      • Pregnancy Support Services
      • Natural Birth Control
      • Reproductive Education for Teens
    • For Men
    • Outreach
    • Resources
  • Get Involved
    • Volunteer
    • Donate
    • Material Donations
    • Donor Bills of Rights
    • Support Connect
  • Contact
    • Appointments
  • About
    • Meet Our Team
  • Blog
Search

Let’s Talk Self-care

August 13, 2022

Hello again! A couple weeks ago I talked about how I was “running on E.” I was feeling really overwhelmed with all life was throwing at me and I realized I needed to take better care of myself. It seems like many people can relate to this. We get so used to taking care of everyone else we don’t think about ourselves. But today we are going to be a little selfish, because honestly it is okay to be that way sometimes. We are going to talk about ways to implement self-care into our lives.

So, what does self-care look like to you guys? To me it’s going to get a pedicure, drinking my two cups of coffee in the morning, or just sitting and reading a book. For you it might be working out, going on a walk, talking with a friend over coffee, but even if these aren’t things you would enjoy it is important to find something you like and try to do it as often as you can. I know it’s easier said than done with how busy life can sometimes get, but just like all the people and things we take care of, we are important too and deserve to be taken care of as well.

Another way to indulge in some good self-care is to get a good night’s rest. I know we hear this all the time but sleep truly is so important. If we don’t have energy then we probably aren’t going to be taking care of anything as good as we should be.

Lastly, we need to learn to say no. Having healthy boundaries in all aspects of our lives is necessary and important. It’s okay to not be able to do it all and to ask for help or delegate tasks to other people. We aren’t superheroes, nor do we need to be and always remember “No” is a full sentence.

Until next time,

Morgan

Filed Under: Self-Care

Primary Sidebar

Our Services

STI Testing & Treatment Pregnancy Testing & Limited Ultrasound Decision Making Services Fertility Education Pregnancy Support & Education Resources

Support CMC

Our mission to provide services at a minimal cost to our patients is fueled by the generosity of our community! Donate Online View Donor Bill of Rights

Subscribe to Our Blog

Subscribe

* indicates required

Contact Us

683 State Avenue N, Suite E
Dickinson, ND 58601

Phone: 701.483.9353

Text: 701.840.6280

Email: info@connectmedicalclinic.com

Connect Medical Clinic For Sexual Health & Pregnancy Logo
Like us on Facebook Follow us on Instagram

Clinic Hours:
Tuesday – Thursday
10:00am to 5:00pm (MST)

Quick Links

  • Services
  • Appointments
  • Contact
  • Donate
  • 990 Form
  • Donor Bill of Rights
Back to Top

© 2023 Connect Medical Clinic

  • Privacy Policy
  • Terms of Use
  • Notice of Privacy Practices