by [email protected] | Jan 15, 2025 | Cycle Care, Preventative Health
Ladies, let’s talk about your cervix—a small but mighty organ that often doesn’t get the spotlight it deserves. This donut-shaped gatekeeper sits at the base of the uterus, playing a pivotal role in everything from menstrual cycles to childbirth. Here are some...
by [email protected] | Jul 29, 2023 | Cycle Care, Period
Hello everyone! Last time we had started a discussion on how to talk to the kids in our lives about their periods. I emphasized the importance of starting these conversations as early and as openly as possible. I am hoping it was beneficial information! This week we...
by [email protected] | Jan 27, 2023 | Cycle Care, Preventative Health, Self-Care, Sexual Health
January is Cervical Health Awareness month, so what better time to talk about cervical health! I know I was never taught the importance of yearly well-woman checks or PAP tests. I only found out these were things women needed to do when I was in nursing school. To me,...
by [email protected] | Oct 20, 2022 | Cycle Care
When I think about what I have been told a normal menstrual cycle is, I think 28 days, cramps, moodiness, and cravings. What if I told you that did not have to be your normal? You might be asking yourself well “Am I normal?” and I’m here to tell...
by [email protected] | Sep 30, 2022 | Cycle Care
Last week we talked a lot about hormones and fertility. Today we are going to continue that talk on hormones and go into more reasons why our hormones, especially estrogen and progesterone are important! Bone Density Estrogen and progesterone also play a part in bone...
by [email protected] | Sep 23, 2022 | Cycle Care
A period is essential for a woman’s well-being, but a lack of awareness can compromise her health and fertility. A period is a way for a woman to assess if her body is functioning properly. I also would like to mention that just because a woman is having a period,...
