Cycle Care

When I think about what I have been told a normal menstrual cycle is, I think 28 days, cramps, moodiness, and cravings.  What if I told you that did not have to be your normal?  You might be asking yourself well “Am I normal?” and I’m here to tell you everyone’s period is unique to…

Last week we talked a lot about hormones and fertility. Today we are going to continue that talk on hormones and go into more reasons why our hormones, especially estrogen and progesterone are important! Bone Density Estrogen and progesterone also play a part in bone health. We have heard that estrogen deficiency causes post-menopausal bone…

A period is essential for a woman’s well-being, but a lack of awareness can compromise her health and fertility. A period is a way for a woman to assess if her body is functioning properly. I also would like to mention that just because a woman is having a period, does not mean she is…

Being a provider and a woman, I am embarrassed to say that I have never tracked my menstrual cycle until recently, nor did I have as an in-depth understanding of the menstrual cycle as I do now. I wasn’t aware if my period was normal or not, but I assumed it was normal for me….

Thank you, Morgan for the chance to share some thoughts on Periods from a male POV. I am honored to join this conversation with you but honestly am more comfortable talking about periods as they relate to sentence structures or even those periods of the day when I go for a run and tune the…

Okay everyone, today we are going to have the period talk. Now, I am fully aware that this can be an awkward topic for a lot of people. I know in my family we never talked about anything related to periods. Not what it was like or what would happen during the first one. Nothing,…