Hello everyone!
Last time we had started a discussion on how to talk to the kids in our lives about their periods. I emphasized the importance of starting these conversations as early and as openly as possible. I am hoping it was beneficial information! This week we will expand this talk into actively preparing for their first period. So let’s dive in!
Many young people will ask questions on when their period will start. This can be daunting for them, especially if they aren’t prepared. You can tell them some signs to look out for such as, growing underarm or pubic hair and breast development. Once you see these changes it is probably best to start thinking about how to prepare for one’s period. It is so much better for one’s mental and even physical health if we have supplies ready before one’s period even comes.
A really great way to prepare is getting together a period pack or a period kit. This can include things like pads or tampons depending on how your child feels about them. Most young people just getting their periods do often opt for pads as they seem to be the easiest option. The pack could also include a change of underwear and maybe even pants as well as period underwear. Period underwear can be a great option for those who aren’t comfortable with tampons but don’t like the feel of pads. One could also benefit from having their favorite snacks or treats in the kit, as well as something for the cramping such as a heating pack or other pain relieving measures.
Another important part of preparing for one’s period is to determine how you want to tackle pain or cramping. I also want to preface this by saying periods should not be overly painful or uncomfortable. If they are that is something you should talk to your provider about or call our clinic at 701-483-9353 to discuss this with our nurse practitioner Rachael. With that being said periods can come with some pain and discomfort. Below you will find some different ways to help alleviate that pain.
- Using a heating pad or pack
- Meditation
- Regular exercise- even if it’s just a short walk can help
- Stretching and yoga
- Getting sufficient sleep (about 8-10 hours)
- Limiting foods can can increase swelling or inflammation such as
- Processed meats
- Fried foods
- Added sugars
- Refined carbohydrates: pizza, white bread, candy
Like I said before, talking our kids and preparing for their first period is so important and I am hoping these last couple of blogs will help make that process a little easier!
Until next time,
Morgan
https://www.childrens.com/specialties-services/conditions/dysmenorrhea
connectmedicalclinic.com/cycle-care-services
