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Thank you to all who completed our sleep survey!  What did we learn?  When it comes to healthy sleep, our...

World Sleep Day is on March 17, advocating for healthy sleep, conveniently just a few days after the Spring Ahead...

February is Teen Dating Violence Prevention Month. 1 in 3 U.S. teens will experience physical, sexual, or emotional abuse from someone...

January is Cervical Health Awareness month, so what better time to talk about cervical health! I know I was never taught the...

Happy New Year! It’s hard to believe another year has come and gone. I know I feel like we just...

As we approach New Year’s 2022, I know I am wondering, where did the time go? 2030 will be here...

I don’t know about you, but I feel empowered by a good plan. I can pretty much tackle any project...

Designated on 1 December every year since 1988, World AIDS Day is an international day dedicated to raising awareness of...

If anyone remembers from the last blog, we discussed how steroids can affect every single system of the body and...

Guys this blog today is for you and we are going to talk about steroids. Firstly, I am going to...

When I think about what I have been told a normal menstrual cycle is, I think 28 days, cramps, moodiness,...

Last week we talked a lot about hormones and fertility. Today we are going to continue that talk on hormones...

A period is essential for a woman’s well-being, but a lack of awareness can compromise her health and fertility. A...

Being a provider and a woman, I am embarrassed to say that I have never tracked my menstrual cycle until...

Thank you, Morgan for the chance to share some thoughts on Periods from a male POV. I am honored to...

Okay everyone, today we are going to have the period talk. Now, I am fully aware that this can be...

Hello again! A couple weeks ago I talked about how I was “running on E.” I was feeling really overwhelmed...

Hello again friends! It has been a minute since I last posted anything on the blog. To be honest my...

Hello friends! Last week we got through the steps needed to start building up our self-worth. I am hoping that...

Well guys, we almost made it! We only have 2 more steps to work through before we have all the...