Thank you to all who completed our sleep survey! What did we learn? When it comes to healthy sleep, our worst habit is shutting off electronics ahead of our bedtime. 33% of those surveyed reported having their phone on as they went to bed. Our best sleep habit was utilizing a noise machine to minimize…
Preventative Health
Healthy Sleep for Impactful Days
World Sleep Day is on March 17, advocating for healthy sleep, conveniently just a few days after the Spring Ahead of Daylight Savings. Even though I know sleep is important (and enjoyable!), I remember being a young adult and between having a job, friends, homework, and spending time with my family, healthy sleep was literally…
Cervical Health: What you need to know
January is Cervical Health Awareness month, so what better time to talk about cervical health! I know I was never taught the importance of yearly well-woman checks or PAP tests. I only found out these were things women needed to do when I was in nursing school. To me, that is crazy! But all women deserve to know this information….